Joshua LewisSep 5, 202217 minAdirondack 47 Laker Journey The winter of 2021 I read about a small group of people (under 100) that started chipping away at the "Adirondack 47 Laker Challenge" The...
Joshua LewisMar 2, 20222 minStruggle for GlorySo many of us walk through life with the expectation that life will be better if a certain event happens. Events such as making a million...
Joshua LewisFeb 24, 20221 minLooking to work with a female trainer at Co-Movement?Co-Movement is thrilled to announce our newest member on our training staff, Liz Neidhart. Liz completed the Co-Movement 12-week trainers...
Joshua LewisFeb 24, 20222 minMove and Live Courageously Good morning! Almost 3 years ago on a snowy and cold March 1st day in 2018 we opened the doors to our brand new training facility in...