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We have found that a lot of the fitness information out there simply isn’t true, and we want to offer anyone listening the simple honest truth. No gimmicks or promises that leave people disappointed. We offer truth and fitness guidance that has worked for hundreds of clients and will work for you too. The Co-Movement Gym Podcast was designed to give advice to listeners that want to improve their overall quality of life and achieve the values/goals that are important to them. Reach out to us by sending us an email below! We would love to answer any health, nutrition, or overall wellness questions you may have and thank you for listening!