Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts on geared towards o...

Hello fellow Co-Movement friends!  Its quite obvious things are chaotic out there right now!  I hope this finds everyone healthy and safe! This virus has ca...

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts on geared towards o...

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts on geared towards o...

Congratulations to Kelly Hildreth on being nominated Co-Movements March Client of the Month! Kelly has been with the Co-Movement community since October of 2...

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts on geared towards o...

Congratulations to Marshall Peck on being nominated for Co-Movements February Client of the Month. Marshall works long days but finds the time to get to the ...

Congrats to Jae Friedman for being nominated Co-Movements January Client of the Month! Jae joined Co-Movement in March of 2019 and has been following our re...

Hello all! Welcome to our first ever Co-Mo Collective blog post. At Co-Movement we wanted to provide a direct insight into what we as trainers and clients ar...

An annual summary of what age 36 looked and felt like. Over the past 7 years I have spent time reflecting on the prior years training (in this case age 36), ...