So many of us walk through life with the expectation that life will be better if a certain event happens. Events such as making a million...

Co-Movement is thrilled to announce our newest member on our training staff, Liz Neidhart. Liz completed the Co-Movement 12-week trainers...

Good morning! Almost 3 years ago on a snowy and cold March 1st day in 2018 we opened the doors to our brand new training facility in...

We have had a strong demand for group class to start back up at Co-Movement, and now has never been a better time!! What: 45-minute group...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

My Experience The challenge rules were as follows: 1. Walk or run at least 10 miles outside every week 2. Fast for 24 hours (1 day) a...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

Co-Mo Collective #29: Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that...

Regardless of your opinion around the COVID-19 pandemic and the events over the past year, I can rest assured many people have witnessed...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

A small group of us decided to do a 3 day, water only fast to jump off 2021 with a clean running system! I'm not going to dive into the...

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts...

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts...

Congratulations to Gene Boice for being nominated the Co-Movement December client of the month! Gene and his wife Jane started training...