Adirondack 47 Laker Journey
The winter of 2021 I read about a small group of people (under 100) that started chipping away at the "Adirondack 47 Laker Challenge" The...
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Joshua Lewis
- Mar 2
- 2 min
Struggle for Glory
So many of us walk through life with the expectation that life will be better if a certain event happens. Events such as making a million...
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Joshua Lewis
- Feb 24
- 1 min
Looking to work with a female trainer at Co-Movement?
Co-Movement is thrilled to announce our newest member on our training staff, Liz Neidhart. Liz completed the Co-Movement 12-week trainers...
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Joshua Lewis
- Feb 24
- 2 min
Move and Live Courageously
Good morning! Almost 3 years ago on a snowy and cold March 1st day in 2018 we opened the doors to our brand new training facility in...
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Joshua Lewis
- Jan 25
- 1 min
Bootcamp with Liz Neidhart!
We have had a strong demand for group class to start back up at Co-Movement, and now has never been a better time!! What: 45-minute group...
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Joshua Lewis
- Nov 5, 2021
- 3 min
Co-Mo Collective #34
Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...
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Joshua Lewis
- Sep 30, 2021
- 4 min
Co-Mo Collective #33
Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...
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Joshua Lewis
- Aug 19, 2021
- 4 min
Co-Mo Collective #32
Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...
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Joshua Lewis
- Jul 22, 2021
- 4 min
Co-Mo Collective #31
Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...
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Joshua Lewis
- Jul 1, 2021
- 9 min
EASYFIT CHALLENGE AMAZING SUCCESS STORY
My Experience The challenge rules were as follows: 1. Walk or run at least 10 miles outside every week 2. Fast for 24 hours (1 day) a...
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Joshua Lewis
- Jun 10, 2021
- 5 min
Co-Mo Collective #30- NEW EasyFit Challenge!!!
Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...
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Joshua Lewis
- May 7, 2021
- 5 min
Co-Mo Collective #29: Community Highlights, Free Workout and MORE!
Co-Mo Collective #29: Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that...
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Joshua Lewis
- Apr 20, 2021
- 5 min
A Look Into Our "Self Sustaining" Journey Thus Far
Regardless of your opinion around the COVID-19 pandemic and the events over the past year, I can rest assured many people have witnessed...
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Joshua Lewis
- Apr 9, 2021
- 4 min
Co-Mo Collective #28- ACHIEVE Online Coaching Program is accepting new clients!
Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...
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Joshua Lewis
- Mar 12, 2021
- 3 min
Co-Mo Collective #27- A IS A PODCAST IS LIVE!
Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...
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Joshua Lewis
- Feb 12, 2021
- 5 min
Co-Mo Collective #26- HOW WILL YOU SCORE WITH THIS FITNESS TEST?
Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...
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Joshua Lewis
- Jan 15, 2021
- 4 min
Co-Mo Collective #25- BLASTING INTO 2021!
Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...
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Joshua Lewis
- Jan 4, 2021
- 4 min
My Experience Doing A 3-Day Water Only Fast
A small group of us decided to do a 3 day, water only fast to jump off 2021 with a clean running system! I'm not going to dive into the...
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Joshua Lewis
- Dec 26, 2020
- 5 min
Co-Mo Collective #24- YEAR END FINALE
Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts...
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Joshua Lewis
- Dec 11, 2020
- 2 min
Co-Mo Collective #23
Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts...
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