Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

My Experience The challenge rules were as follows: 1. Walk or run at least 10 miles outside every week 2. Fast for 24 hours (1 day) a...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

Co-Mo Collective #29: Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that...

Regardless of your opinion around the COVID-19 pandemic and the events over the past year, I can rest assured many people have witnessed...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you...

A small group of us decided to do a 3 day, water only fast to jump off 2021 with a clean running system! I'm not going to dive into the...

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts...

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts...

Congratulations to Gene Boice for being nominated the Co-Movement December client of the month! Gene and his wife Jane started training...

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts...

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts...

Congratulations to Bernie Freytag for being nominated the November Co-Movement Client of the month! Bernie started his journey with us...

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts...

The 2020 Co-Movement Games were a huge success! Congrats to all those that participated and to Bob Galinski for taking 1st place....

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts...

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts...