Josh Lewis at Co-movement gym in oriskany falls in oneida county, ny

11

18

42

100+

Years Training Clients 

Months Average Client Retention

Years Combined Coaching Experience 

Active Clients Internationally and Throughout U.S.

 On-Site Personal Training Program 

For 11 years we have successfully worked with hundreds of clients at all levels, coaching them as they pursue their goals. Our community is made up of parents, "brand new to fitness" beginners, weekend warriors, post surgery patients, those training for a lifetime competition such as CrossFit or Triathlon , wedding or other big events. No matter your goal our coaches will guide you along your journey. 

Our years of experience has made it clear to us that success lies in providing the following:

  • A sustainable approach to health and movement. Short term, cookie cutter plans simply do not work.​

  • Customized programming for the individual. We take into account your current abilities, goals, lifestyle and commitment level when designing your program.

  •  Implement the most potent and effective methods possible. Few people have unlimited time to spend in the gym. Knowing exactly what exercises, energy systems and mobility patterns to train, allows our personal trainers to spearhead true effectiveness in every workout while you are at the local gym in Oriskany Falls NY or remote. 

  

  • Lifestyle coaching. Easy to manage nutrition, stress and sleep protocols are the frosting on the "cake".

 
fitness class going over wrist stretch routine

PRIVATE COACHING

The ultimate level of guidance and support.

Exclusive members have access to the following: ​

  • Work one-on-one or in a small group with an experienced coach

  • All clients receive an assessment, weekly accountability and customized program to assist in achieving their goals.

  • 45-minute sessions can be spent training, and/or receiving nutrition coaching.

  • Private clients and remote programming clients have unlimited access to the gym for additional workouts

  • Our closed community means your workouts are private with familiar faces at the gym.

  • On-site sauna and full bathroom​​

HEAD OVER HEELS ATHLETICS

Healthier kids are smarter and happier kids!  

Numerous programs available to jump start your child's active lifestyle.

  • Tumbling

  • Recreational Cheer-leading

  • Birthday Parties

  • Parents Night Out Open Gym  

 

Gym Hours

  • Monday 3:00 pm – 07:30 pm

  • Tuesday 3:00 pm – 09:00 pm

  • Wednesday 3:00 pm – 07:30 pm

  • Thursday 3:00 pm – 09:00 pm

  • Friday 3:00 pm – 07:30 pm

  • Saturday By Appointment

  • Sunday Closed

gymnastics gym attached to Co-Movement gym in oriskany falls Oneida County

Testimonials 

LARA

Andrew, the other trainers, and clients have created an amazing environment where making yourself a priority and positive personal growth is contagious. Being someone who used to hate strength training, it is crazy for me now to know that I honestly look forward to my biweekly sessions and can’t imagine not doing it.

Lara client fitness goal co-movement gym Oriskany Falls in Oneida County NY