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Josh Lewis at Co-movement gym in oriskany falls in oneida county, ny

14

18

45

100+

Years Training Clients 

Months Average Client Retention

Years Combined Coaching Experience 

Active Clients Internationally and Throughout U.S.

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PRIVATE COACHING

  • The ultimate level of guidance and support. ​​

  • Work one-on-one or in a small group with an experienced coach

  • All clients receive an assessment, weekly accountability and customized program to assist in achieving their goals.

  • 45-minute sessions can be spent training, and/or receiving nutrition coaching.

  • Private clients and remote programming clients have unlimited access to the gym for additional workouts

  • Our closed community means your workouts are private with familiar faces at the gym.

  • On-site sauna, in-floor heating, and full bathroom​​

 

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Healing Humans 8 Week Program

Packed with Value, Amazing Results 100% Money Back Guarantee 

  • Only 8 weeks in length (you are welcome to extend your commitment at any time once you end up loving it here, but you are free to leave after 8 weeks)

               

  • Designed to improve aesthetics, energy, full body strength and overall knowledge around what works and what does not when it comes to health, nutrition and movement.

               

  • Requires only 2 days a week in the gym. That’s right, the rest of the time we want you with your family, friends and focusing on the other aspects of your health that we know are so important.

Includes valuable resources such as:

  • Two Private 45 min Coaching Sessions per week

  • Our 71 Page Digital Book: Because You Can

  • Progress Habit Tracker Worksheet

  • Access to our 28-day Easy Fit Challenge.

  • Co-Movement Grocery List and MORE!

 

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Remote Coaching

The ultimate option for accountability, personalized guidance, and support for remote clients.

  • Exclusive members have access to the following: ​​

  • Personalized workout programming designed around your goals and current abilities assigned via email.

  • One 30 minute zoom call or in-person session with your coach every month to review training progress, nutrition tweaks and/or lifestyle guidance.

  • Email access with your coach

  • Video Demonstrations of exercises  

 

 

LARA

Andrew, the other trainers, and clients have created an amazing environment where making yourself a priority and positive personal growth is contagious. Being someone who used to hate strength training, it is crazy for me now to know that I honestly look forward to my biweekly sessions and can’t imagine not doing it.

Lara client fitness goal co-movement gym Oriskany Falls in Oneida County NY
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