11
18
42
100+
Years Training Clients
Months Average Client Retention
Years Combined Coaching Experience
Active Clients Internationally and Throughout U.S.
On-Site Personal Training Program
For 11 years we have successfully worked with hundreds of clients at all levels, coaching them as they pursue their goals. Our community is made up of parents, "brand new to fitness" beginners, weekend warriors, post surgery patients, those training for a lifetime competition such as CrossFit or Triathlon , wedding or other big events. No matter your goal our coaches will guide you along your journey.
Our years of experience has made it clear to us that success lies in providing the following:
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A sustainable approach to health and movement. Short term, cookie cutter plans simply do not work.
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Customized programming for the individual. We take into account your current abilities, goals, lifestyle and commitment level when designing your program.
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Implement the most potent and effective methods possible. Few people have unlimited time to spend in the gym. Knowing exactly what exercises, energy systems and mobility patterns to train, allows our personal trainers to spearhead true effectiveness in every workout while you are at the local gym in Oriskany Falls NY or remote.
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Lifestyle coaching. Easy to manage nutrition, stress and sleep protocols are the frosting on the "cake".
PRIVATE COACHING
The ultimate level of guidance and support.
Exclusive members have access to the following:
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Work one-on-one or in a small group with an experienced coach
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All clients receive an assessment, weekly accountability and customized program to assist in achieving their goals.
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45-minute sessions can be spent training, and/or receiving nutrition coaching.
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Private clients and remote programming clients have unlimited access to the gym for additional workouts
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Our closed community means your workouts are private with familiar faces at the gym.
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On-site sauna and full bathroom
HEAD OVER HEELS ATHLETICS
Healthier kids are smarter and happier kids!
Numerous programs available to jump start your child's active lifestyle.
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Tumbling
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Recreational Cheer-leading
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Birthday Parties
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Parents Night Out Open Gym
Gym Hours
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Monday 3:00 pm – 07:30 pm
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Tuesday 3:00 pm – 09:00 pm
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Wednesday 3:00 pm – 07:30 pm
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Thursday 3:00 pm – 09:00 pm
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Friday 3:00 pm – 07:30 pm
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Saturday By Appointment
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Sunday Closed
Testimonials
LARA
Andrew, the other trainers, and clients have created an amazing environment where making yourself a priority and positive personal growth is contagious. Being someone who used to hate strength training, it is crazy for me now to know that I honestly look forward to my biweekly sessions and can’t imagine not doing it.
