This e-book is a compilation of 12 years of extremely effective workouts, life changing advice, and movement education. Implementing this information into your daily life, consistently and with intention WILL build a stronger, healthier version of YOU!
 
Included in this E-Book:
• 17 Healthy Habits
• 17 Inspiring Quotes
• 17 Powerhouse Movement Examples
• 17 Advanced Workouts with Videos
• 34 Beginner Workouts with Videos