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This e-book is a compilation of 12 years of extremely effective workouts, life changing advice, and movement education. Implementing this information into your daily life, consistently and with intention WILL build a stronger, healthier version of YOU!


Included in this E-Book:

• 17 Healthy Habits

• 17 Inspiring Quotes

• 17 Powerhouse Movement Examples

• 17 Advanced Workouts with Videos

• 34 Beginner Workouts with Videos

Because You Can (71 Page E-Book)

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