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Co-Movement is kicking off the New Year with a tradition that held strong for many years, and was an absolute blast. In 2024 it is returning. Our monthly fitness challenges. These challenges are designed to give everyone a task to focus on, build community and push yourself to new limits. There is a new expo board hanging at the gym, feel free to keep your updated score on the board. We will announce our monthly winners at the end of each month. While some challenges may or may not favor your strong suits, I highly recommend giving them all a shot.

January 2024:

Challenge: Complete a maximum number of steps over the course of the month. Sounds simple but the real question is how far can you walk and/or run? We are not tracking mileage; we are counting steps, which means you need to keep track by using your watch or phone. (no guessing). Highest number of steps at the end of the month wins. 


       Nutrition Seminar Date: Saturday 1/13 10:00-11:00 AM
       Investment: $25 (includes $7 Easy Fit Challenge download)
       Sign up
       Easy Fit Challenge Information: 
        Products | Co-Movement Gym (Do not purchase, this is included in your seminar fee)

February 2024:



- Participants will hang on a bar or rings for a maximum amount of time. Alternating hands is not acceptable.

- Score = total time 


                Topic: Meal Planning with Recipes and Navigating the Grocery Store with Trainer Liz Neidhart 

                Date: Saturday Feb 17th 10:00

                Investment: $25

                Sign Up

March 2024:




              Topic: Sleep with Josh Lewis

              Date: TBD

              Investment: $25

              Sign Up: Coming soon 

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