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online coaching program clients meeting up at Co-Movement Gym

 Online Coaching Program 

Our unique online coaching program has assisted hundreds of clients over 13 years in Upstate NY and remote clients stretching around the globe. With this online program you will build a strong foundation that will last a lifetime and you will thrive with support and motivation from your own personal coach.


Years Training Clients


Months Average Client Retention


Years combined coaching experience


Active clients internationally and throughout U.S 

The ultimate option for accountability,

personalized guidance, and support for remote clients.

Exclusive members have access to the following: ​

  • Personalized workout programming designed around your goals and current abilities assigned via email.

  • One 30 minute zoom call or in-person session with your coach every month to review training progress, nutrition tweaks and/or lifestyle guidance. 

  • Email access with your coach

  • Video Demonstrations of exercises


$205/month (6 month commitment)

$225/month (3 month commitment) 


personal online coaching at co-movement gym


testimonial from a client Peter who had great fitness results working with a Co-Movement gym personal trainer

Dr. Peter Lombardi 

Co-Movement is on the right track of congruency with what the human body requires to express health. The world wants this now more than ever.  

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