PROFESSIONAL COACHING FOR THOSE SEEKING UNPARALLELED RESULTS 

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CO-MOVEMENT PROGRAM!

CO-MOVEMENT 

/kō/ ˈmo͞ovmənt/

noun

1. an act of adopting a health and fitness practice

that promotes growth in ones life. 

10 YEARS OF PRODUCING HAPPY, HEALTHY, STRONG CLIENTS

Motivation starts with a goal. Our coaches are here to support and guide you. Regardless of your age or abilities, we will work with you to establish your goals and design a plan for you to achieve them. 

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IMMERSIONS

2020 Co-Movement Camp

March 21-27 Nosara, Costa Rica

A mixture of movement, health education, adventure and the zen atmosphere of beautiful Costa Rica makes this a powerful week long immersion program.

 

 

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KIDS

Kids are the future and we need them strong, healthy, and happy.
 
Head Over Heels Athletics offers programs for ages 2-18 and engage children in play, teaching them lifelong movement patterns and increasing self esteem. 
Programs: 
Tumbling, Recreational Cheer-leading, After School Fitness Program  

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HALEY

I looked into Co-Movement for a place to complete solid workouts for the summer. My goal was to work on building power and strength to benefit me when I return to college for my third year of collegiate swimming. Since I have started, I have learned so many new ways of strengthening and have seen great improvements. I always feel comfortable working out here because the gym is full of many people of different abilities who have a positive and supportive energy and are working on strengthening themselves in different ways. Co-Movement will continue to help me achieve my goals not only in the pool, but also other personal fitness goals outside of it.  

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PARTNERS

College Street Clinton, NY

Champlain Ave Utica, NY 

 

Skyline Drive Oriskany Falls, NY   

River Road Marcy, NY

 

Nosara, Costa Rica 

Water Street Utica, NY