1. an act of adopting a health and fitness practice
that promotes growth in ones life.
12 YEARS OF PRODUCING HAPPY, HEALTHY, STRONG CLIENTS
PERSONAL TRAINING AT CO-MOVEMENT GYM IN ORISKANY FALLS NEW YORK
Motivation starts with a goal. Our personal trainers are here to support and guide you. Regardless of your age or abilities, we will work with you to establish your goals and design a plan for you to achieve them.
Interested in on-site coaching?
Interested in on-line coaching?
Co-Movement Gym Podcast
Listen to our latest episode!
We want to offer our listeners the simple honest truth. No gimmicks that leave people disappointed. We offer truth and fitness guidance that has worked for hundreds of clients here in Oriskany Falls, NY. This Podcast was designed to give advice to listeners that want to improve their overall quality of life and achieve the values/goals that are important to them.
Kids are the future and we need them strong, healthy, and happy.
Head Over Heels Athletics offers programs for ages 2-18 and engage children in play, teaching them lifelong movement patterns and increasing self esteem.
Tumbling, Recreational Cheer-leading, and Birthday Parties.
We believe everyone should have access to healthy meat. That's why we created our unique Farm Share Program providing members with 100% Grassfed, local, and pasture raised meats at an affordable price. Our products are available to everyone in Oriskany Falls and Central NY area.
Broiler chickens, beef, custom cut orders, grassfed soy-free beef jerky, soup bones, turkey and more!
Free delivery on select orders
100% pasture raised as nature intended
Regenerative agriculture supports cleaner air, water and soil
Co-Movement Gym and Podcast
We only partner with brands we believe in and personally use the products and services of our sponsors. We know our followers will benefit from these products and know they will help you achieve your fitness goals.
Co-Movement Gym has a 12 point assessment to evaluate all of your strengths and weakness. Which accurately identifies your starting point to get results.
A Personal Trainer will be assigned that has the skills and knowledge best suited to help you reach your health goals. Number of sessions determined during first consult.
Your Personal Trainer will design a custom workout plan specific to your goals. Talk to your Personal Trainer about perfect form, nutrition, wellness tips, and more during any session.
Being consistent with your training is 100% the best way to see results. You passed the hardest part by reaching out. Now all you have to do is stick to your custom program.
How to Reach Your Health Goals
Your Goals Will Help Co-Movement Gym Determine Which Personal Training Option (Local Or Online/Remote) Is Best For You!
REAL PEOPLE // REAL STORIES
I looked into Co-Movement for a place to complete solid workouts for the summer. My goal was to work on building power and strength to benefit me when I return to college for my third year of collegiate swimming. Since I have started, I have learned so many new ways of strengthening and have seen great improvements. I always feel comfortable working out here because the gym is full of many people of different abilities who have a positive and supportive energy and are working on strengthening themselves in different ways. Co-Movement will continue to help me achieve my goals not only in the pool, but also other personal fitness goals outside of it.