CO-MOVEMENT ™
/kō/ ˈmo͞ovmənt/
noun
1. an act of adopting a health and fitness practice
that promotes growth in ones life.
11 YEARS OF PRODUCING HAPPY, HEALTHY, STRONG CLIENTS
PERSONAL TRAINING ONLINE AND AT OUR LOCAL GYM IN ORISKANY FALLS NEW YORK
COACHING
Motivation starts with a goal. Our coaches are here to support and guide you. Regardless of your age or abilities, we will work with you to establish your goals and design a plan for you to achieve them.
Interested in on-site coaching?
Interested in on-line coaching?
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OUR FARM
We believe everyone should have access to healthy meat. That's why we created our unique Farm Share Program providing members with 100% Grassfed, local, and pasture raised meats at an affordable price. Our products are available to everyone in the Central NY area.
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Broiler chickens, beef, custom cut orders, grassfed soy-free beef jerky, soup bones, turkey and more!
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Free delivery on select orders
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100% pasture raised as nature intended
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Regenerative agriculture supports cleaner air, water and soil
KIDS PROGRAMS
Kids are the future and we need them strong, healthy, and happy.
Head Over Heels Athletics offers programs for ages 2-18 and engage children in play, teaching them lifelong movement patterns and increasing self esteem.
Programs:
Tumbling, Recreational Cheer-leading, and Birthday Parties.
Co-Movement Gym and A is A Health Podcast
Sponsors
We only partner with brands we believe in and personally use the products and services of our sponsors. We know our followers will benefit from these products and know they will help you achieve your fitness goals.
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Assessment
Co-Movement Gym has a 12 point assessment to evaluate all of your strengths and weakness. Which accurately identifies your starting point to get results.
Personal Trainer
A Personal Trainer will be assigned that has the skills and knowledge best suited to help you reach your health goals. Number of sessions determined during first consult.
Custom Program
Your Personal Trainer will design a custom workout plan specific to your goals. Talk to your Personal Trainer about perfect form, nutrition, wellness tips, and more during any session.
Consistency
Being consistent with your training is 100% the best way to see results. You passed the hardest part by reaching out. Now all you have to do is stick to your custom program.
How to Reach Your Health Goals
REACH OUT
Your Goals Will Help Co-Movement Gym Determine Which Personal Training Option (Local Or Online/Remote) Is Best For You!
Watch Exercise Fitness Videos, Video Blogs, "A is A" Health Podcast, And More On The Co-Movement Gym YouTube Channel!
Check out Co-Movement Gym: “A is A” Health Podcast!
Co-Movement Gym located in Oriskany Falls, New York created the “A is A” Health Podcast to provide our clients and everyone around the world with the truth about fitness, nutrition, program design, and lifestyle/mindset. Our goal is to make the world a healthier place by helping you achieve your best life through the truth. Our goal is to cut through the fitness myths and bro science and provide you with the information to give you lasting results. You can find episodes and clips of the "A is A" Health Podcast on the Co-Movement Gym YouTube channel or stream them on Spotify, Apple Podcast, iHeart Radio, and many other streaming platforms. We hope you enjoy listening and we look forward to training with you in the future.
REAL PEOPLE // REAL STORIES
HALEY
I looked into Co-Movement for a place to complete solid workouts for the summer. My goal was to work on building power and strength to benefit me when I return to college for my third year of collegiate swimming. Since I have started, I have learned so many new ways of strengthening and have seen great improvements. I always feel comfortable working out here because the gym is full of many people of different abilities who have a positive and supportive energy and are working on strengthening themselves in different ways. Co-Movement will continue to help me achieve my goals not only in the pool, but also other personal fitness goals outside of it.
Frequently asked questions
Co-Movement Back Story
Josh Lewis (Founder and Movement Coach) started his dream of a small backyard gym in Upstate NY. In 2011 he started a local garage gym in Oriskany Falls New York where he worked as a personal trainer. He quickly created a strong following for his unique movement training style which radiated an energy that spoke to unconventional, unique and brave individuals. In 2018, Josh opened a new state of the art headquarters called Co-Movement located on beautiful Skyline Drive in Oriskany Falls NY (8 minutes outside of the village of Clinton and 15 minutes from the Village of Hamilton). Josh has brought together an elite team of personal trainers that share his passion for training and movement. Our local gym is a private sanctuary with plenty of natural sunlight and a breathtaking scenic view.
Not only does Co-Movement gym provide personal training locally in Oriskany Falls NY, but also provides personal training online around the world through their Achieve Online Program! At Co-Movement we believe in a world that plays hard, dreams big, and strives to move and live courageously.
Co-Movement Gym Promise
We pride ourselves on treating every client equally and as an individual. The Co-Movement team will always ask for your personal goals and values before assigning you a personal trainer. All clients undergo an initial assessment in order to determine where you are in your fitness journey. We know that when your programing is aligned with your personal goals and values, success is inevitable. All the personal trainers at Co-Movement gym complete an in-house, 3-month coaching certification and have real life experience testing out many different workouts and nutritional strategies. Your personal trainer will assess and reassess continually throughout your fitness journey to ensure you are progressing towards your goals/values.
What can our fitness center in Oriskany Falls New York do for you?
Co-Movement Gym has coached hundreds of clients to achieve more than they ever imagined was possible. Our personal trainers have coached clients looking to complete a marathon, triathlon, compete in the CrossFit Games, improve performance for college and high school athletes (basketball, football, soccer, hockey, dance, gymnastics, swimming, and more), but Co-Movement personal trainers pride ourselves more on helping average people achieve their goals and to move through life pain free. The testimonials on our website show how our personal trainers coach clients to achieve things like basic gymnastic style movements at the age of 65, getting back into shape after a pregnancy, improving attitude and mental clarity along with fitness, and helping through injuries or pain/stiffness in their joints. We care about all of our clients equally regardless of skill level and are dedicated to helping everyone achieve more.
What is movement?
Movement as it pertains to physical fitness or exercise is a mix of dance, various martial art forms, calisthenics, yoga, gymnastics, weight lifting, and more. Movement is a basic function of the human body which begins at early stages of life and can be trained or developed every day for the rest of your life.