CO-MOVEMENT ™
/kō/ ˈmo͞ovmənt/
noun
1. an act of adopting a health and fitness practice
that promotes growth in ones life.
11 YEARS OF PRODUCING HAPPY, HEALTHY, STRONG CLIENTS
Motivation starts with a goal. Our coaches are here to support and guide you. Regardless of your age or abilities, we will work with you to establish your goals and design a plan for you to achieve them.
Interested in on-site coaching?
Interested in on-line coaching?
-
OUR FARM
We believe everyone should have access to healthy meat. That's why we created our unique Farm Share Program providing members with 100% Grassfed, local, and pasture raised meats at an affordable price. Our products are available to everyone in the Central N.Y. area.
-
Broiler chickens, beef, custom cut orders, grassfed soy-free beef jerky, soup bones, turkey and more!
-
Free delivery on select orders
-
100% pasture raised as nature intended
-
Regenerative agriculture supports cleaner air, water and soil
KIDS PROGRAMS
Kids are the future and we need them strong, healthy, and happy.
Head Over Heels Athletics offers programs for ages 2-18 and engage children in play, teaching them lifelong movement patterns and increasing self esteem.
Programs:
Tumbling, Recreational Cheer-leading, and Birthday Parties.
HALEY
I looked into Co-Movement for a place to complete solid workouts for the summer. My goal was to work on building power and strength to benefit me when I return to college for my third year of collegiate swimming. Since I have started, I have learned so many new ways of strengthening and have seen great improvements. I always feel comfortable working out here because the gym is full of many people of different abilities who have a positive and supportive energy and are working on strengthening themselves in different ways. Co-Movement will continue to help me achieve my goals not only in the pool, but also other personal fitness goals outside of it.
