1. an act of adopting a health and fitness practice
that promotes growth in ones life.
11 YEARS OF PRODUCING HAPPY, HEALTHY, STRONG CLIENTS
Motivation starts with a goal. Our coaches are here to support and guide you. Regardless of your age or abilities, we will work with you to establish your goals and design a plan for you to achieve them.
We believe everyone should have access to healthy meat. That's why we created our unique Farm Share Program providing members with 100% Grassfed, local, and pasture raised meats at an affordable price. Our products are available to everyone in the Central N.Y. area.
Broiler chickens, beef, custom cut orders, grassfed soy-free beef jerky, soup bones, turkey and more!
Free delivery on select orders
100% pasture raised as nature intended
Regenerative agriculture supports cleaner air, water and soil
Kids are the future and we need them strong, healthy, and happy.
Head Over Heels Athletics offers programs for ages 2-18 and engage children in play, teaching them lifelong movement patterns and increasing self esteem.
Tumbling, Recreational Cheer-leading, and Birthday Parties.
I looked into Co-Movement for a place to complete solid workouts for the summer. My goal was to work on building power and strength to benefit me when I return to college for my third year of collegiate swimming. Since I have started, I have learned so many new ways of strengthening and have seen great improvements. I always feel comfortable working out here because the gym is full of many people of different abilities who have a positive and supportive energy and are working on strengthening themselves in different ways. Co-Movement will continue to help me achieve my goals not only in the pool, but also other personal fitness goals outside of it.