1. an act of adopting a health and fitness practice
that promotes growth in ones life.
10 YEARS OF PRODUCING HAPPY, HEALTHY, STRONG CLIENTS
Motivation starts with a goal. Our coaches are here to support and guide you. Regardless of your age or abilities, we will work with you to establish your goals and design a plan for you to achieve them.
2020 Co-Movement Camp
March 21-27 Nosara, Costa Rica
A mixture of movement, health education, adventure and the zen atmosphere of beautiful Costa Rica makes this a powerful week long immersion program.
Kids are the future and we need them strong, healthy, and happy.
Head Over Heels Athletics offers programs for ages 2-18 and engage children in play, teaching them lifelong movement patterns and increasing self esteem.
Tumbling, Recreational Cheer-leading, After School Fitness Program
I looked into Co-Movement for a place to complete solid workouts for the summer. My goal was to work on building power and strength to benefit me when I return to college for my third year of collegiate swimming. Since I have started, I have learned so many new ways of strengthening and have seen great improvements. I always feel comfortable working out here because the gym is full of many people of different abilities who have a positive and supportive energy and are working on strengthening themselves in different ways. Co-Movement will continue to help me achieve my goals not only in the pool, but also other personal fitness goals outside of it.