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HEALTH ASSESSMENTS

Assessing not guessing is the primary step to accurate recommendations. 

PHYSICAL MOVEMENT ASSESSMENT
 

  • A baseline is established with a series of unique strength, mobility and movement patterns. 

  • Sufficient for any age or ability.

  • ​Learn your bodies strengths, weaknesses and imbalances.

  • ​RMR represents the number of calories your body expends while at rest and allows specific nutrition recommendations to be prescribed whether for weight loss, weight gain or maintenance. 

  • Quick 20-minute process.

RESTING METABOLIC RATE
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NUTRITION AND LIFESTYLE ASSESSMENT
 

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  • Consuming the correct foods for your body type and goals is the primary building block for true health. 

  • Learn the correct foods to eat and more importantly the foods you should avoid 

  • Implement simple lifestyle modifications that will ignite results.  

VO2 MAX
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  • VO2 max measures the maximum amount of oxygen your body can absorb and use during exercise

  • VO2 max is perhaps the single most powerful marker for longevity

  • Quick 30 minute process​

Exercise has the greatest power to determine how long and how well you will live out the rest of your life.

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