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HEALTH ASSESSMENTS

Assessing not guessing is the primary step to accurate recommendations. 

Comprehensive Wellness Package

  • Advanced Laboratory Testing

    • Comprehensive Metabolic Panel

    • Hemoglobin A1C

    • Lipid Panel

    • Complete Blood Count

    • Iron Levels

    • And more

  • In-Depth Lab Interpretation

    • 1-hour, no-rush consultation with our expert provider to review your results in detail and empower you with knowledge for better health decisions.​

  • VO2 Max Test

    • Optimize your fitness with the gold standard in aerobic performance testing.​

  • Resting Metabolic Rate Test

    • Understand how your body burns calories at rest and fine-tune your nutrition strategy.​

  • Full Set of Vitals

    • Assess essential health indicators, including blood pressure, heart rate, and more.​

Comprehensive Wellness Package Continued

  • Dynamometry Strength Testing

    • Measure grip and muscle strength to evaluate functional fitness.​

  • ​InBody Body Composition scan

    • Track key metrics, such as muscle, fat, water, and more, to make more informed decisions about better health and wellness.​

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  • The Comprehensive Wellness Package is personalized and based on your unique health needs. By combining lab work, VO2 Max testing, metabolic screenings, and thorough consultation, we tailor the experience to your specific goals and conditions. This case-based approach ensures that recommendations are relevant and actionable, empowering you with the knowledge to take control of your health and achieve optimal wellness.

DEXA SCAN
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  • World's most accurate bodyfat percentage test

  • Quick and non-invasive

  • Detects bone density 

  • Allows our coaching team to accurately prescribe nutrition and lifestyle protocols.

  • Re-testing gauges true level of improvement. 

  • Improving bodyfat composition reduces risk of chronic disease, improves hormone function, and improves self-esteem. 

VO2 MAX AND RESTING
METABOLIC RATE
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  • VO2 max measures the maximum amount of oxygen your body can absorb and use during exercise

  • VO2 max is perhaps the single most powerful marker for longevity

  • ​RMR represents the number of calories your body expends while at rest and allows specific nutrition recommendations to be prescribed whether for weight loss, weight gain or maintenance. 

  • Quick 30-minute process.

PHYSICAL MOVEMENT ASSESSMENT
 

NUTRITION AND LIFESTYLE ASSESSMENT
 

  • A baseline is established with a series of unique strength, mobility and movement patterns. 

  • Sufficient for any age or ability.

  • ​Learn your bodies strengths, weaknesses and imbalances.

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  • Consuming the correct foods for your body type and goals is the primary building block for true health. 

  • Learn the correct foods to eat and more importantly the foods you should avoid 

  • Implement simple lifestyle modifications that will ignite results.  

Exercise has the greatest power to determine how long and how well you will live out the rest of your life.

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