Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts on geared towards optimizing a life of moving and living courageously!
(if this email was forwarded to you, feel free to subscribe here - wait for the pop up subscriber box) Photo of the week: with David Gleeson Mobility Goal- Elbow to Toe Upper Body Goal- 20 sec Handstand
Weekly Workout: 10 sets: 10 KB/DB snatch (alternate arms per set) 40 Jump rope double unders or 100 single unders (rest exactly 1 min between sets) + 90/90 Hang 10 sec every min for 8 minutes Quote Im pondering "I have, let’s say, sixty years to live. Most of that time will be spent working. I’ve chosen the work I want to do. If I find no joy in it, then I’m only condemning myself to sixty years of torture. And I can find the joy only if I do my work in the best way possible to me. But the best is a matter of standards—and I set my own standards. I inherit nothing. I stand at the end of no tradition. I may, perhaps, stand at the beginning of one.” ― Ayn Rand, The Fountainhead What I'm reading, listening, watching or eating: Homemade beef jerky with our Masterbuilt Smoker We buy a 1/2 cow each year and use the roast and select steaks to make beef jerky. Our venison jerky normally last 4-6 months then we switch over to beef. I slice the meat into 1/4 inch strips, and marinate them in coconut aminos (substitute for soy sauce) and any kind of seasoning we want. Hang strips of meat and smoke on low for 6-8 hours at around 175 degrees. The meat cooks down about 50% so 2 lbs of wet jerky will yield 1 lb of jerky. Enjoy!! Random: Recently I listened to a podcast with Joe Rogan and Dr Rhonda Patrick and they dived deep into building immunity to fend off Covid-19. Top take aways are.....
Vitamin D is king. They recommended getting tested to see where your levels are. Dr Patrick takes 4000 IU and Joe Rogan takes 5000 IU per day. (and they both live in very sunny locations) Vit D from sunshine is best. Interesting to see FL and NY have similar level of positive Covid patients but much much higher rate of death in NY. Less sun = lower immunity?
Vitamin C is important. Recommendations are 500 MG 2-3 times a day. Any more than 500 MG at one serving you will urinate a portion of it out.
Zinc an overlooked mineral. Highly beneficial for a strong immune system
Strength training. The strong survive, simple.
Sauna. Sweating and heat shock proteins are paramount for detoxifying and building system resilience.
Sleep. Healing and repair is done during sleep. Follow the natural light cycles and you are golden.
Have an amazing weekend everyone! Josh P.S. Co-Movements Online Civilian Learning Program (CLP) will be launching soon.
30 minutes per week.
One session per week.
52 week’s out of the year.
Continual , on-going education for the parent, weekend warrior or athlete.
Education will be the factor that determines autonomous health in the near future. Surround yourself with an amazing community, understand your personal machine and how it works, $29/month. To reserve your slot email info@co-movement.com or visit Online Education. P.S.+ ATTENTION: New clients or returning clients please ensure you have confirmed your training package and time slots with us. Due to the temporary shut down we will be working hard to rebuild and reserve a training schedule and package that best suits your needs, the sooner you get this finalized the better. Email info@co-movement.com or call 315-404-1128. We look forward to crushing the remaining of 2020 with you! Forwarded this message? Sign up here. No spam or no junk, ever. Want to personally work with a Co-Movement coach? Inquire here Affiliate Note: Some of these companies happen to offer commissions for online referrals. Other ones don’t. This doesn’t affect my choice, but where available, I made point of using the right type of link so that this blog will get a credit if you end up purchasing a product. It’s a nice and fully optional way to help out this blog if you choose to do so while securing some new and useful products!