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Co-Mo Collective #6

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts on geared towards optimizing a life of moving and living courageously!

(if this email was forwarded to you, feel free to subscribe here - wait for the pop up subscriber box) Photo of the week Asher the Man and family on a Friday Field Trip to convict bridge in Brookfield NY

Weekly Workout 1 set at 100% effort: 25 Kettlebell swings to chin height 25 burpees Row 500 meters Weight on kettlebell can be whatever is heavy for you but do able for 25 consecutive reps. Time to beat 3:39 Quote Im pondering: “In the midst of chaos, there is also opportunity.” - Sun Tzu. The world is an interesting place right now. How do we see the positive, opportunities and good things that will come from it?

What I'm reading, listening, watching or eating: Lewis Howes and Dr. Steven Gundry Podcast A great chat recommended by Jessica Lewis. Show notes:

  • What identical twins who have been raised in different households can teach us about health (5:00)

  • How flossing can prevent heart disease (13:00)

  • Why “Microbial Diversity” is good for your health (18:00)

  • How mushrooms can protect against Alzheimer’s (23:00)

  • Why olive oil is so good for you (27:00)

  • The reason that Vitamin D3 is important for living a long life (26:00)

  • How fish oil (DHA) feeds your brain (38:00)

If you want to dive deeper you can purchase Dr. Steven Gundrys book, The Longevity Paradox. Random The New York State forests in Madison County are an undiscovered outdoor haven many have either never heard of or been to. The 9400 acres property has over 130 miles of trails filled with deer, beaver, owls, birds, small ponds, and large trees. The expansive trail system is made for hiking, horseback riding, cross country skiing/running, camping, mountain biking, and snow shoeing. If you are looking for a quick get-away to satisfy your outdoor cravings consider taking the short drive to Brookfield, NY. More information can be found here.

Have an amazing weekend everyone!


P.S A healthy diet is a key contributor to health and immunity which is why Andy Cieply designed the A.E.R.O. nutrition program which focuses on prescribing specific nutrition protocols for individuals looking to lose weight, increase energy, and improve overall health. Clients purchase 1 to 5 A.E.R.0. cycles and will now receive a 15% discount through the month of April. All sessions can be held remotely in the comfort of your own home. To inquire on laying out a specific plan of attack, email

P.S.+ Want a specific topic discussed, question or feedback for the Co-Movement team? Email us, we would love to hear from you,

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