COACHING PROGRAMS

HOW WE COACH
We recognize that unsustainable or unenjoyable programs can leave you feeling frustrated, confused, and or burnt out.
Society has constantly promised quick fixes, short cut diets and lifestyle "hacks", all while saying to train harder and longer... when in reality this normally does more damage than good.
We understand how this feels as our personal stories have all followed that path at some point in our past. The good news is for nearly a decade we have successfully worked with hundreds of clients at all levels and ability to guide them and help them reach their goals.
Our years of experience has made it clear to us that success lies in providing a sustainable approach to health and movement that creates a lifetime of results. We accomplish that by providing support along your journey and individualizing each program to your abilities.  While there are thousands of exercises and strategies on the market, we have honed in on the most potent and effective methods possible designed to build bodies that hold real world strength, are mobile and healthy.

COACHING

An opportunity to work one-on-one with an experienced coach who will provide an assessment, accountability and strategic program to assist in achieving your goals. The ultimate level of guidance an support.

MOVEMENT & LIFESTYLE DESIGN

This option is perfect for those looking for the guidance and structure a coach provides but would prefer having the flexibility to complete the program on their own. Open gym to complete your workouts is available in select locations. 

 

HEAD OVER HEELS ATHLETICS

Tumbling, Recreational Cheer-leading and After School Recreation Program 

Visit: Head Over Heels Website 

 

REAL PEOPLE // REAL STORIES
LARA

Andrew, the other trainers, and clients have created an amazing environment where making yourself a priority and positive personal growth is contagious. Being someone who used to hate strength training, it is crazy for me now to know that I honestly look forward to my biweekly sessions and can’t imagine not doing it.