COACHING PROGRAMS

HOW WE COACH
We recognize that unsustainable or unenjoyable programs can leave you feeling frustrated, confused, and or burnt out.
Society has constantly promised quick fixes, short cut diets and lifestyle "hacks", all while saying to train harder and longer... when in reality this normally does more damage than good.
We understand how this feels as our personal stories have all followed that path at some point in our past. The good news is for nearly a decade we have successfully worked with hundreds of clients at all levels and ability to guide them and help them reach their goals.
Our years of experience has made it clear to us that success lies in providing a sustainable approach to health and movement that creates a lifetime of results. We accomplish that by providing support along your journey and individualizing each program to your abilities.  While there are thousands of exercises and strategies on the market, we have honed in on the most potent and effective methods possible designed to build bodies that hold real world strength, are mobile and healthy.

PRIVATE COACHING

An opportunity to work one-on-one or in a small group with an experienced coach who will provide an assessment, accountability and strategic program to assist in achieving your goals. The ultimate level of guidance an support.

MOVEMENT & LIFESTYLE DESIGN

This option is perfect for those looking for the guidance and structure a coach provides but would prefer having the flexibility to complete the program on their own in the comfort of their own home, facility of choice or HQ.  

 

A.E.R.O. NUTRITION

Assessment, Education, Recommendation, Operationalize

 

Are you tired of fad diets, and confusion around proper nutrition? Weight loss, increased muscle mass, improved energy and better digestion are popular goals but require specific nutrition prescription's. Work one on one with nutrition expert Andrew Cieply and begin your path to greater health.     

HEAD OVER HEELS ATHLETICS

 

Healthier kids are smarter and happier kids!  Numerous programs available to jump start your child's active lifestyle. Tumbling, Recreational Cheer-leading, After School Recreation Program and Birthday Parties.  

Visit: Head Over Heels Website 

REAL PEOPLE // REAL STORIES
LARA

Andrew, the other trainers, and clients have created an amazing environment where making yourself a priority and positive personal growth is contagious. Being someone who used to hate strength training, it is crazy for me now to know that I honestly look forward to my biweekly sessions and can’t imagine not doing it.