The winter of 2021 I read about a small group of people (under 100) that started chipping away at the "Adirondack 47 Laker Challenge" The...

So many of us walk through life with the expectation that life will be better if a certain event happens. Events such as making a million...

Co-Movement is thrilled to announce our newest member on our training staff, Liz Neidhart. Liz completed the Co-Movement 12-week trainers...