Co-Mo Collective #34
Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you to move and live courageously!
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Photo(s) of the Month:
Monthly Workout/Challenge:
Accumulate 3 minutes in a chest to wall handstand
Get yourself into position, holding a chest to wall handstand. Your goal is to accumulate 3 minutes in this position. Remember the clock keeps running as you rest. Your score is the overall time it takes you to accumulate 3 minutes. I would keep a pencil and paper near you to write down your work sets so you can keep track of the 3 minutes. Current record is 3:57.
Client Highlight: Gene Thomas
Gene started working with trainer Andy Cieply 2 months ago and has seen tremendous improvements in strength and flexibility. Gene biggest accomplishment thus far has been his push up strength. When he started he was able to complete 2 good pushups. Last week he did 10, 10 , and 9 reps in his workout. Congrats Gene! We look forward to your continued success!
Client Damon Maldonado: Completed a Spartan Beast Race in Killington VT September 12th, a great accomplishment with such a tough race!
Quote I'm Pondering:
“Some people want it to happen, some wish it would happen, and others make it happen.”
― Michael Jordan
What I'm reading, listening, watching or eating:
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
An amazing book that I have read a few times. It's a quick read, simple to understand and has a powerful message. The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
Be Impeccable With Your Word.
Don't Take Anything Personally.
Don't Make Assumptions.
Always Do Your Best.
A is A Podcast:
It was a great month of guests on the A is A Health Podcast! For full episodes visit any of the major podcast platforms such as Spotify, Itunes etc...
We want to thank Native Path and Lombardi Chiropractic for sponsoring our Podcast!
Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the AisA15 code at checkout for 15% off your order now and in the future! Native Path is the one supplement company our team trusts.
Mention the A is A Health Podcast when scheduling your initial visit at Lombardi Chiropractic and receive 50% off your initial exam and x-rays! Dr. Pete has worked with numerous clients at Co-Movement for over 8 years!
What's for sale on the Farm?
Last week we had the pleasure of speaking with Dr. Sina McCullough for close to 2 hours on our A is A Health Podcast. Sina is Joel Salatins podcast co-host (Beyond Labels) and co-author of their newest book Beyond Labels. It was an amazing conversation and will be released in 3-4 weeks on our website https://www.aisapodcast.com/
Thanksgiving is approaching quickly so please get your turkey pre-order in as we have a limited supply.
Food shortages are hitting America right now and will continue to get worse over the upcoming year. Meat processing centers are backed up 2 years and the food transportation sector is in a tizzy. There is no better time than now, to secure your spot as a farm member with us, giving you year-round access to pastured meat and food security! As the food industry continues to have its issues my goal is to provide a continual supply of meat and in-season organic vegetables to our local community.
https://www.co-movement.com/farm-share-program
To become a farm member, email info@co-movement.com and inquire.
A great mini documentary on regenerative farming
White Oak Pastures: One Hundred Thousand Beating Hearts
Co-Movement News:
Co-Movement is currently accepting new private coaching clients for our in-person coaching program for select time slots. This time of year most people make the excuse and wait till New Years to start "getting healthier", but we know those that are serious understand today is the best time to change your lifestyle for the better. We offer free consultations for anyone interested where we review your goals and your training options. Inquire at info@co-movement.com
Co-Movement is hiring! Want a kick ass job that you can have a balanced life with? How about be immersed in an environment that is happy, proactive and positive? 87% of people dislike their day-to-day jobs. It doesn't have to be that way. While our process to becoming a trainer is quite in-depth, the results are unparalleled and you build a future that is successful and rewarding. Learn more about opportunities at the link below.
In Health,
Josh