Co-Mo Collective #31
Hello all! Thank you for joining and supporting us as we share our health and fitness insights. Our hope is that our content inspires you to move and live courageously!
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Photo(s) of the Month:
Monthly Workout/Challenge: 3 minute push-up/handstand challenge
Record the amount of time it takes you to hold the top position of a push-up for 3 minutes. If you can do it in one set, ie 3 minutes, that is the top score. Keep the clock running even when you are resting. Example: you need to take 3 breaks in order to accumulate 3 minutes held in the push-up position and your total time was 4:45. 4:45 would be your score.
Same rules as above but hold a chest to wall handstand.
Same rules as above but hold a free standing handstand.
Current record for this is 4:02 held by trainer Andy Cieply.
Tina Sykes has made phenomenal progress with her overall strength at the gym in the last 6 months working with trainer Andy Cieply. She is dedicated, committed, an EasyFit Challenge Graduate and an overall amazing human.
Jacks First Chin-up: for 2 years Jack has been putting in the hard work, in the gym, in the kitchen and on the playing field. He is down 40lbs and is continually getting stronger each week. After hitting his first 4 chin-ups in one workout, he proceeded to climb a 12 foot rope for the first time also!
The best organic blueberries on earth are found at Blueberry Brooke in Deansboro. Beautiful setting, and you pick at your own leisure, I highly recommend!!
Quote I'm Pondering:
"When we use artificial fertilizers to create artificial soil it grows artificial plants which produce artificial animals, which make artificial people, who can only be kept alive with artificial's."
- Sir Albert Howard
What I'm reading, listening, watching or eating:
Gates of Fire by Steven Pressfield
The famous Spartan battle where 300 Spartans killed over 6500 Persians at the Battle of the Hot Gates. If you need some motivation in your life, want to increase your appreciation for all the luxury we are afforded or just want an amazing read, this is it.
“The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone.”
― Steven Pressfield
A is A Podcast:
NEW AND EXCITING podcast episodes are up on our YouTube channel and most major media platforms.
Topics Include: EasyFit Crazy Success Story, Our Journey Fighting Skinny Fat, Core Strength, EasyFit 28 Day Challenge Breakdown, Rock Climber, Jiu Jitsu and Weightlifter Compare Training Programs and MORE!
We are happy to announce we have some exciting guest interviews lined up in the next month which we will be releasing!
What's for sale on the Farm?
We are just 4 weeks out from being fully restocked with our 100% grass-fed beef. All products can be viewed on this page. Email us for the site password. Info@co-movement.com We are excepting pre-orders on orders 50lb and over. For those that want to take advantage of the best price possible per pound we recommend ordering a 1/2 cow.
-1200lb live cow
-720lb hanging hot weight
-516lb of actual meat
-1/2 cow would yield approx. 258lbs of meat.
Average price per pound = approx. $5.93/lb
(50% ground beef, 25% steaks, 25% roasts)
Our meat is 100% Grassfed, pasture raised, as nature intended!!!
New Product Alert: Organic Nicaraguan Coffee. 1 lb bags
Small, family run company located in Nicaragua with family roots in Deansboro NY! Single Estate Harvest, organically grown in a natural shaded mountainside habitat, and hand picked when fully ripe.
Our Farm Shed has arrived in style!!
The Shed will be open for business by the 2nd week in August. Farm orders will be conveniently delivered year round and picked from this shed, unless you qualify for free delivery ($200 order or more and within 10 miles of 13425.) As traffic grows we will be offering local organic produce, pastured eggs, raw local honey, goats milk soap, Beaver Stickz and more. We want to thank those of you that have reached out to us regarding leasing land that might be available. We are also interested in purchasing land/property with 10 acres or over.
For pastured chicken purchases you can click here.
Looking for free meat? If you own a business or are in charge of a wellness committee and are interested in getting our products delivered to your business on a monthly basis please let us know. We are currently partnering with local businesses that believe in sustainable/regenerative agriculture and also want to provide their employees an opportunity to healthy meat. As a bonus we are offering a very nice incentive to the host responsible for organizing this relationship.
Co-Movement News: We are accepting new private clients for select time slots. If you are committed and want to take your health and fitness to the next level, reach out to us! Our two primary service's are private/semi-private coaching where you can spend your time getting in an amazing workout designed exactly for your abilities or spend the time discussing nutrition education and lifestyle. Clients 2nd training option is programming. If you are autonomous, out of the area or just want to workout when/wherever is convenient, this program is for you. You receive monthly workouts crafted to your goals, assessment results and abilities. Each month clients receive new monthly workout plans as they progress. Email email@example.com to receive a free consultation to review what option will work best for you.
ENJOY THE WEEKEND,
P.S. Do you have feedback or a question for us? We would love to hear from you! Ideas for a podcast, have a unique question, recommendation etc. Send them to firstname.lastname@example.org and a human will respond!
P.S.+ 150+ supporters have purchased a handmade, naturally harvested Beaver Stick in the last year supporting Golisanos Children's Hospital in Syracuse NY and Asher's College fund, grab yours today and be reminded that good health and happiness is a blessing!