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Co-Mo Collective #24- YEAR END FINALE

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts on geared towards optimizing a life of moving and living courageously!

(if this email was forwarded to you, feel free to subscribe here - wait for the pop up subscriber box)

Photo of the Week:

Be the light that shines. West Hill, Deansboro NY

Weekly Workout:

2-3 Hour walk through the woods.

Reflect on all the great things in your life, and day dream about an amazing future..

Quote I'm Pondering:

“If you saw Atlas, the giant who holds the world on his shoulders, if you saw that he stood, blood running down his chest, his knees buckling, his arms trembling but still trying to hold the world aloft with the last of his strength, and the greater his effort the heavier the world bore down upon his shoulders - What would you tell him?" Ayn Rand

What I'm reading, listening, watching or eating:

My Self Reliance Channel

Shawn James- Personal Channel

Beautiful Zen. This early retiree headed to the forest to document his love for nature and natural living. Warning: This channel is addicting.

My Training and Life At Age 37 Better late than never. I summarize once a year a summary of my prior years training, lifestyle, hacks, life etc..... This year was age 37. Lengthy and somewhat insightful. Enjoy.

Looking to Join Co-Movement in 2021? Here are your options....

  • We are currently accepting new REMOTE clients who would like to follow a professional, structured program at home or a facility of their choice. Clients perform a virtual assessment and their coach analyzes the videos and then prescribes monthly workouts custom designed to keep you motivated and on track! This program is for the ultimate beginner all the way to high level performers.

  • We are currently accepting new Nutrition Clients who want to work with a coach virtually and are looking at losing weight, improving energy, gaining muscle, fixing digestion issues, improving metabolic syndrome etc...Our nutrition consultant Andy Cieply has helped hundreds lose tons of weight and feel amazing. Fixing your nutrition will be key in building a resilient immune system in 2021.

  • We are currently accepting new Life Coaching clients who want to work with a coach virtually. Through Integrative Holistic Coaching with Katrina Potter, you will uncover the learned thoughts and emotions holding you back from up leveling your life. You will then release and unlearn poor habits in order to reach your desired level of fulfillment. Coaching packages are available in sets of four in order to holistically dig into your specific needs, desires, and transformations. Now has never been a better time to take a deep look into your life, and ask yourself what you truly want your life to look like!!!

  • We are currently accepting new Private Coaching clients for IN-PERSON coaching through our referral system. What does that mean? If you know a current client, past client or friend of our community you will have the opportunity to join our private coaching community. Please have your referral connection send us an email referring you and we will schedule your 1-1 free consultation as soon as possible. Once the world starts to normalize again we will be open for regular admission.

All inquires can email We look forward to working with you in 2021!

Random: WHATS TO COME IN 2021

As we march into 2021 our team is hard at work reviewing 2020 and looking towards the new year with excitement of providing services and value to our customers and community. Thanks to great meetings with our staff, client base, outside community, and our 2021 SURVEY results (please take it if you have not thus far) we have been hard at work modifying current offerings and building a few new exciting ventures for everyone to benefit from.

  • The Co-Movement Collective received amazing feedback and an Emmy award for its amazing content. Lol just kidding about the Emmy but it was highly popular with client feedback. Moving into 2021 we will be publishing ONE Co-Mo Collective newsletter per month, not two. Why? We are beefing up the content and are focusing our energy on delivering monster value within the one newsletter each month. You won't be disappointed.

  • Andy Cieply and Josh Lewis are launching their new and exciting weekly education Podcast, A is A. Its subscription based content will be available to everyone, worldwide. We will be offering a free podcast trailer within each newsletter taking snippets from the prior 4 episodes. If its something you find value in, please subscribe to the paid platform. If not, enjoy the free content! This will be a solid resource for anyone that wants to receive weekly new content, and unique perspectives that provide a huge bang for your buck, all wrapped up in short 20 minute episodes with actionable weekly items. Look for more details to be released shortly.

  • We will be discontinuing our client of the month (somewhat). We will be including "client highlights" now in the Co-Mo Collective instead.

  • We have partnered with Berry Hill Farms in Deansboro and will be offering our uniquely designed Farm Share Program to members and the local community. (you do not have to be a member at Co-Movement to purchase products) Josh and Harold have been good friends since 2005 and are both passionate when it comes to environmentally farming methods, healthy meat and regenerative agriculture. Our Farm Share Program allows members to own equity in our livestock herd. Yes, you will own a portion of these living animals providing numerous benefits:

    • You have security and peace of mind knowing you have access to pastured raised, healthy meat, year round.

    • Available on farm pick up and free delivery for select orders within a 10 mile radius of 13425

    • On site butchering means your animal is not stressed during transport

    • Affordable for families

    • The nutrient density is multipliers higher than industrial meat, meaning you get a much greater health benefit for your dollar.

    • You are making the world and humans healthier.

    • Farm Products sold will include:

      • Beef Variety Packs (25,110, 220lb)

      • Ground Beef

      • Broiler Chickens

      • Soy Free, Nitrate Free, Preservative Free, Grass-fed Jerky !!

We ask that you please take this short agriculture survey HERE!

Orders will be open for the 2021 season shortly on our website! (Our Farm tab) Do not delay as our work force and livestock volume is small. As our land base grows (currently in the works) so will our animal numbers. Remember 4 % of the beef on the market is grassfed/pastured, out of that 4%, 80% is imported from who knows where, so .8% of the beef market is actual grassfed U.S.A. beef. Similar stats are for chicken too. We look forward to providing you with the best meat on the planet.

Have an amazing weekend everyone, see you in 2021!


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