Co-Mo Collective #22

Hello all! Thank you for joining us and tapping into our Co-Mo Collective Series! Here is what we are spending time, energy and thoughts on geared towards optimizing a life of moving and living courageously!

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Photo Of the Week:

"Core Strength" with Trainer Jake Wratten

Weekly Workout:

For time:

• 90 Degree Chin Up Hold- Accumulate 2 minutes

• Hanging L sit- Accumulate 2 minutes

• Hang- Accumulate 2 minutes

• Horse Stance- Accumulate 2 minutes

• Front leaning Rest- Accumulate 2 minutes

• Arch Hold- Accumulate 2 minutes

• Side Bridge Right Side- Accumulate 1 minute

• Side Bridge Left Side- Accumulate 1 minute

Quote I'm Pondering:

"Compare yourself not to others, but only to the vision you hold within your heart. Dedicate your life to a cause greater than yourself and watch you get beyond yourself. The very thing that someone told you that you would never be able to do may just be the very thing you are destined to do."

Dr. John Demartini

What I'm reading, listening, watching or eating:

An eye-opening read.

Random:

A beautiful film about a small farm in a small town that reimagined the future of farming and strived to revive an impoverished town.

Extra: Cognitive Reflection Test Answers (Source)

(1) A bat and a ball cost $1.10 in total. The bat costs $1.00 more than the ball. How much does the ball cost? _____ cents

Say the ball costs X. Then the bat costs $1 more, so it is X + 1. So we have bat + ball = X + (X + 1) = 1.1 because together they cost $1.10. This means 2X + 1 = 1.1, then 2X = 0.1, so X = 0.05. This means the ball costs 5 cents and the bat costs $1.05

(2) If it takes 5 machines 5 minutes to make 5 widgets, how long would it take 100 machines to make 100 widgets? _____ minutes

If it takes 5 machines 5 minutes to make 5 widgets, then it takes 1 machine 5 minutes to make 1 widget (each machine is making a widget in 5 minutes). If we have 100 machines working together, then each can make a widget in 5 minutes. So there will be 100 widgets in 5 minutes.

(3) In a lake, there is a patch of lily pads. Every day, the patch doubles in size. If it takes 48 days for the patch to cover the entire lake, how long would it take for the patch to cover half of the lake? _____ days

Every day FORWARD the patch doubles in size. So every day BACKWARDS means the patch halves in size. So on day 47 the lake is half full.

Have an amazing weekend everyone!

Josh

P.S. 115+ supporters have purchased a handmade, naturally harvested Beaver Stick in the last 3 months supporting Golisanos Children's Hospital in Syracuse NY and Asher's College fund, grab yours today and be reminded that good health and happiness is a blessing!

P.S. + Co-Movement is rocking and rolling. We are accepting new REMOTE clients that want to build a resilient body and be a part of a movement (no pun intended) that is making this world a better place! Inquire at Co-Movement.com

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