top of page

Bootcamp with Liz Neidhart!

We have had a strong demand for group class to start back up at Co-Movement, and now has never been a better time!!

What: 45-minute group sessions with Co-Movement and NASM certified Coach Liz Niedhart. Training sessions will be focused on full body functional strength, mobility and aerobic training. Co-Movement training methods are unique, powerful and have produced amazing results, for all ages over the last 12 years.

When: Tuesdays 6:00 PM, Saturdays 8:30 AM

Who: Beginner to intermediate abilities, any age

Investment: 2x/week $109/month ($12/class), 1x/week $69/month ($16/class). Membership includes 7 days per week access to open gym and sauna use.

Limit: We are limiting classes to 5-7 people making the experience personable, effective and enjoyable.

Sign up with your friends or meet new ones. Accountability and a comfortable training environment are the key to success. Coach Liz will also be accepting new private coaching clients for those looking for the one-on-one experience. Email to reserve one of these limited slots. When these time slots fill, we will look at adding additional training times.

99 views0 comments

Recent Posts

See All
bottom of page