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August Client of the Month

Congratulations to Jack for being nominated Co-Movements August Client of the month! Jack started with us January of 2019 and has seen tremendous results over the last year and 7 months. Jack has hit numerous milestones such as dead-lifting 140lbs (safely with perfect form), jump roping 275 repetitions in just 4 minutes, does weighted walking lunges, and is a champ on the rower. As a hockey and baseball player it is important to have a body that is mobile, strong and multi-dimensional. As a human being it is important to have confidence and self-esteem when it comes to your physical abilities. Jack has both, congrats !!!!

How did you hear about Co-Movement?

My parents

Tell us a little bit about your background and what brought you to Co-Movement, when did you start?  I started in the winter of 2019, my parents thought it would be a good idea to do strength training and learn about the proper nutrition to fuel my body for hockey and baseball.  

What is your favorite music you listen to when you are moving?

I mainly listen to what ever music is playing in the gym,  I prefer rock and country to get pumped up for sporting events.

Name one favorite meal or snack that you enjoy the most.

My favorite meal is a chicken Cesar salad and my go-to snack is usually watermelon and beef jerky.

What is your most memorable moment at Co-Movement?

All the changes I have seen in my body (lost 25lbs) and being able to dead-lift 140lb

What would you tell someone looking at joining Co-Movement?

That co-movement is more than just exercising it's about teaching me how to use physical movement in everyday life.

Anything else you want people to know about you and your journey?

Being a teenager, I'm one of the younger ones a the gym but working out with the older crowd has shown me how it is important to keep and maintain physical health at any age. Co-movement is a welcoming space!

Congrats to Jack, we look forward to your continued success!!

Could you or someone you know benefit from belonging to a healthy community? We have 10+ years of building strong bodies, and happy humans. Our small, brand-new, private and extremely clean space allows all clients to be successful IF they put in the work. ALL programs are customized 100% to your goals and budget! Inquire at

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