Our events are open to the public and designed to give individuals additional health tools and strengthen our community. This is a great opportunity for those looking from the outside to meet our team.

Digestive Health 101 

When: Thursday January 3rd at 6:30PM


Co-Movement HQ

2554 Skyline Drive 

Oriskany Falls NY 13425


Learn family friendly, easy habits to support digestive health and function using natural solutions and essential oils. 

       - Reduce inflammation and toxins in the body

       - Improve your metabolism

       - Boost energy levels


Cost: FREE



I love how my kids and I work out together, but we each work on our own level. I see lots of people like me out there… Moms who work hard all day at our careers and then work even harder caring for their families. It’s so easy to put yourself last on the list of priorities, but I decided that I need to take care of myself in order to take care of my family. I also knew that I couldn’t just tell my kids to eat healthy and take care of their bodies, I had to model that behavior. The idea of fitness as a journey resonated with me, as I know that I will never be a top notch athlete, but I can and will improve my health.