13 YEARS OF PRODUCING HAPPY, HEALTHY, STRONG CLIENTS
Call Us
Tell us about your goals, and schedule your free consultation.
Meet With Us
Join us for your free consultation in-person or on a zoom call where we will review our programs. and give you a facility tour. Choose the perfect option for you!
Assessment
Co-Movement Gym has a 12 point assessment to evaluate all of your strengths and weakness, which accurately identifies your starting point to get results.
Custom Program
Your Personal Trainer will design a custom workout plan specific to your goals. Talk to your Personal Trainer about perfect form, nutrition, wellness tips, and more during any session.
How to Reach Your Health Goals
Co-Movement Gym Podcast
Listen to our latest episode!
We want to offer our listeners the simple honest truth. No gimmicks that leave people disappointed. We offer truth and fitness guidance that has worked for hundreds of clients here in Oriskany Falls, NY. This Podcast was designed to give advice to listeners that want to improve their overall quality of life and achieve the values/goals that are important to them.
Kids Programs
Kids are the future and we need them strong, healthy, and happy.
Head Over Heels Athletics offers programs for ages 2-18 and engage children in play, teaching them lifelong movement patterns and increasing self esteem.
Programs:
Tumbling, Recreational Cheer-leading, and Birthday Parties.
Farm Share
We believe everyone should have access to healthy meat. That's why we created our unique Farm Share Program providing members with 100% Grassfed, local, and pasture raised meats at an affordable price. Our products are available to everyone in Oriskany Falls and Central NY area.
Co-Movement Gym and Podcast
Sponsors
We only partner with brands we believe in and personally use the products and services of our sponsors. We know our followers will benefit from these products and know they will help you achieve your fitness goals.
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Your Goals Will Help Co-Movement Gym Determine Which Personal Training Option (Local Or Online/Remote) Is Best For You!
REAL PEOPLE // REAL STORIES
HALEY
I looked into Co-Movement for a place to complete solid workouts for the summer. My goal was to work on building power and strength to benefit me when I return to college for my third year of collegiate swimming. Since I have started, I have learned so many new ways of strengthening and have seen great improvements. I always feel comfortable working out here because the gym is full of many people of different abilities who have a positive and supportive energy and are working on strengthening themselves in different ways. Co-Movement will continue to help me achieve my goals not only in the pool, but also other personal fitness goals outside of it.
